Redlight Therapy
What is Redlight Therapy and how does it work?
It exposes you to low levels of red or near-infrared light. Infrared light is a type of energy your eyes can’t see, but your body can feel as heat. Red light exposes your skin to a device with a red light. Mitochondria, which are a part of your cell, sometimes called the “power generators” of your cells, soak up red light and make more energy. Some experts think this helps to repair cells and become healthier.
What are the benefits?
- Improved skin tone and complexion
- Stimulates production of collagen
- Enhances muscle recovery
- Reduces acne, rosacea, and eczema
- Increases circulation
- Faster healing properties
- Reduces joint pain and arthritis
- Reduces fine lines, wrinkles, and age spots
Infrared Sauna:
What is an Infrared Sauna and what does it do for me?
It is a type of sauna that uses light to make heat. An infrared sauna heats your body directly to raise your core temperature. It helps you to sweat and increases your heart rate to pump more blood to your skin. This is how your body cools itself down. The idea is that this process mimics the effects of exercise and provides similar health benefits.
What are the benefits?
- It compliments weight loss by burning calories
- It detoxifies your body getting rid of unwanted toxins
- It can soothe sore muscles
- It aids in pain control
- It helps to relax you, as a result; depression symptoms decrease
- It assists in promoting better sleep
- It boosts your immune system